Breaking News
1. US strikes Iran’s nuclear sites: Vice President JD Vance says war is with weapons programme, not people      2. '2,200km Away': Israel strikes Khorramshahr missile storage facilities in Iran for first time      3. "Why Wouldn't There Be Regime Change?" Trump's 'MIGA' Message For Iran      4. Iran moves to block Strait of Hormuz: What this will mean for India, Tehran, world, in 4 points      5. Satellite Images Question Trump's Claim Iran's Atomic Sites Destroyed      6. Netanyahu's First Remark After US Bombs Iran Nuclear Sites      7. Operation Sindhu: Nepal thanks India for Iran evacuation      8. Israel kills three Iranian military chiefs, hits nuclear sites in fresh air strikes.      9. US Bombers Flew 37 Hours Non-Stop, Refuelled Mid-Air To Hit Iran Nuclear Sites      10. Iranians killed, UN warns of refugee crisis; Tel Aviv strikes Isfahan nuclear plant for 2nd time      11. Provided food, shelter': 2 held for harbouring Pahalgam attack terrorists; disclose 3 were Pak LeT men      12. Iran, Israel Launch Fresh Attacks As Tehran Rules Out Nuclear Talks      13. Israel-Iran war: Donald Trump counters Tulsi Gabbard on Iran's nuclear programme; says 'my intelligence community was wrong'      14. Pak nominates Trump for Nobel Prize for 'pivotal leadership' in truce with India      15. Trump indicates he’s disinclined to restrain Israel ‘when it’s winning’ against Iran      16. PM Modi leads 11th International Yoga Day celebrations from Visakhapatnam      17. Missile strike on hospital to calls for Khamenei's elimination      18. ‘Saw missiles and drones’: Indian students evacuated from Iran arrive in Delhi, hail support from embassy      19. Air India warned for flying Airbus planes with unchecked escape slides      20. Donald Trump to decide on US role in Iran-Israel conflict within two weeks, says White House     

Nourishing Your Fast: Karwa Chauth 2023 Sargi Thali Must-Haves

  • Posted on October 28, 2023
  • Lifestyle
  • By Arijit Dutta
  • 316 Views

Karwa Chauth, slated for November 1, 2023, is a significant festival celebrating the sacred bond between married couples. This revered Hindu tradition, also known as Karak Chaturthi, falls on the fourth day of the Kartik lunar month.

Nourishing Your Fast: Karwa Chauth 2023 Sargi Thali Must-Haves Image Source -www.slurrp.com

Karwa Chauth, slated for November 1, 2023, is a significant festival celebrating the sacred bond between married couples. This revered Hindu tradition, also known as Karak Chaturthi, falls on the fourth day of the Kartik lunar month.

On this day, married women observe a day-long nirjala fast, praying for the well-being and longevity of their husbands from dawn until moonrise. While spiritual devotion takes center stage, maintaining proper nourishment is essential. Here are the crucial food items to include in your Sargi Thali.

Coconut Water: Staying well-hydrated is paramount during a fast. Including coconut water in your Sargi Thali not only quenches your thirst but also promotes inner wellness.

Dry Fruits: Packed with essential nutrients, dry fruits are indispensable for maintaining good health during fasting. They provide a vital source of energy and nutrients to keep you going.

Seasonal Fruits: Fresh and seasonal fruits are vital for keeping your energy levels up and staying hydrated. They offer a rich source of important vitamins and nutrients to keep your body functioning optimally.

Also Read: Telangana CM Accuses Congress Of Exploiting Minority And Dalit Votes

Parathas: Parathas, being a rich source of protein and complex carbohydrates, help sustain your energy levels for an extended period, keeping hunger at bay during your fast.

Sweets: Opt for homemade sweets in your Sargi Thali. The right amount of natural sugars found in homemade sweets can boost your energy levels and aid your body in performing better throughout the day.

Karwa Chauth is not just a religious observance but also a celebration of love and devotion. While fasting plays a pivotal role, the right selection of nourishing foods in the Sargi Thali ensures that women can observe this fast without compromising their health. Balancing tradition and wellness is the key to a fulfilling and meaningful Karwa Chauth celebration in 2023.

Author
No Image
Author
Arijit Dutta

You May Also Like